Why am I tired all the time?
Last Updated: 26.06.2025 00:55
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
They don’t know why though.
4. Drink at least 3l of water daily.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
- Raw dairy
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Fruits
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Honey
3. Stop eating late at night
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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